Arthritis is the progressive damaging of our joints, most commonly found on people above the age of fifty. A lot of people find evidence of arthritis in one form or another. The reason why this happens is that as a person ages the cartilage between the bones starts to thin, and the ability to sustain …
It is difficult to relax and find peace in the hustle and bustle today’s fast-moving lives. You get caught up in the daily chores and never ending professional routines. As a result of which, your inner peace and soul is lost somewhere. It is, all the same, every where, but things get tougher if you are …
If you are pregnant, you will need to think about taking necessary steps to be safe. As a result, you will have to introduce some significant changes to the lifestyle as well. Most of the pregnant ladies’ question whether it is safe to engage with yoga or swimming during pregnancy. Keep on reading to figure …
A large majority of women often complain of menstrual troubles; be it body cramps, excessive bleeding, leg ache or more. For a long time now, there have been reports that yoga can help in reducing the troubles pertaining to menstrual disorders. Let us see what this latest research has to add. The menstrual disorders Some …