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How to Sleep Better if You Suffer from Back Pain – 2024 Guide

April 23, 2024May 14, 2021 by Rolande Jacques

Back Pain and Your Body Back pain can be debilitating day or night, but not sleeping because of pain is an absolute disruption to all aspects of your life. It’s been proven that not getting the right amount of sleep can make you more irritable, less able to handle stress, lower your immune system and …

How to Reduce Stress to Encourage Weight Loss

April 23, 2024May 9, 2020 by Mitov Mitrovski

If you want to lose weight quickly, then one of the factors that can lead to a successful outcome involves stress management. When you experience high-stress levels frequently, then your body produces a steroid hormone called cortisol. It triggers a physical response to manage that situation – one that includes a desire to eat a …