Is Your Digital Detox Actually Working? Here’s What You Need to Know
A gadget-free break sounds amazing on paper, like the plot of a feel-good movie where someone disconnects and magically finds their purpose. But in reality, it’s a little messier. You might stop scrolling and still feel like your brain is fried. Worse, you could discover you’ve just swapped one screen for another—hello, binge-watching that show …