When you finally admit to having some excess weight and share it with others, they often play smart and say – then, go on a diet. If you’re reading this article, you must have heard it too many times. It’s easier said than done because any diet and weight loss would go much easier if …
Although the summer is over, we still need to continue to take care of our shape and the appearance of our bodies. Many people are of the opinion that with the beginning of autumn and the end of the summer holidays, there is no need to take care of the body. But that is not …
The world is full of misinformation when it comes to some areas such as health. Then we can find various facts that are based on misinformation. It is in this way that we arrive at various myths. However, health is an area that should not be experimented with. Our advice is to separate science from …