After you finish reading all the benefits that pumpkin seeds bring to your health, you just wouldn’t believe that such a small food could have such a massive impact in you and so many valuable nutrients.
Just a small portion of them provides you with high amounts of healthy fats, magnesium, and zinc. Because of those and other components, many experts have deemed pumpkin seeds incredibly beneficial to our overall health.
If you still need a little push towards eating these seeds more frequently, they have been linked to improving heart health, prostate health, and they are effective at protecting us against certain cancers. Another great thing about them is that you can easily incorporate them into your diet without having to do considerable changes.
Pumpkin seeds, also known as “pepita” are the edible seeds of a pumpkin and unlike those found on a carving pumpkin, these ones are shell-free, flat, oval-shaped, and are green in color. They happen to be incredibly rich in nutrients and anti-oxidants like carotenoids, and vitamin E. As you may already know, anti-oxidants are good at reducing inflammatory diseases and guard the cells from those pesky free radicals.
Increasing the intake of any food rich in anti-oxidants is always good for you and your body, they keep you protected from many diseases. As you can imagine, that is why pumpkin seeds are so revered.
Many studies have linked pumpkin seeds to certain cancers, proving that they are excellent at preventing certain types of this diseases more effectively than others. For example, research has proven that people following a pumpkin seeds rich diet are less prone to contracting stomach, breast, lung, colon, and, prostate cancers.
Other studies have seen patients suffering from breast cancer consuming pumpkin seeds have had positive results in their health as the lignans found in the seeds helps in the treatment of this form of cancer, as well as preventing it.
Pumpkin seeds have also been linked to improving the treatment of prostate and bladder diseases. They are also very rich in magnesium, and they are considered one of the top five best natural sources of it. Why is that important? Well, Magnesium happens to be a necessary component of over 600 chemical reactions in our bodies, which is why our levels of magnesium have to always remain high, it controls our blood pressure, reduces risks of suffering heart diseases, and regulates our blood sugar levels.