Both for its stimulating qualities and for its flavor, many people around the world consume coffee. For this reason, several scientific investigations were carried out on its effects. If you consume this drink frequently, we recommend that you read about the following negative impacts of coffee on the human body.
1. Emotional Disturbances
When one consumes 2 gms. Of coffee daily, the blood vessels dilate and heart stimulates. Right after the increasing in the blood pressure, the bronchial relaxes in the lungs and that causes increased breathing.
2. Changes in Blood Sugar
People with type-2 diabetes should know about the fact that caffeine can potentially impair the action of insulin, causing a marked increase in the level of blood sugar. Approx 2 to 2½ cups a day could causes these effects.
3. Gastrointestinal problems
Caffeine can cause altered contractions of the stomach muscles and possibly bowel movements, diarrhea, and abdominal pain. Those who suffer from bad-tempered bowel syndrome should be more careful before consuming caffeinated beverages.
4. Male Health Problems
As per the research, it has been proved that men can considerably reduce the risk of prostate and urinary issues by creating changes in their diets which include eliminating caffeine and coffee.
5. Aging
Tolerance to caffeine decreases with age. The production of vital hormones, melatonin, and DHEA declines with aging. Caffeine helps accelerate this procedure. Coffee also dehydrates the body, adds to skin aging and kidneys, and slows down DNA repair. It also reduces the liver’s ability to detoxify external toxins.
6. Cardiovascular Problems
Approximately 4 cups of coffee or a drink with the equivalent amount of caffeine can raise blood pressure for many hours. Elevated blood pressure levels are associated with an increased risk of cardiovascular disease.
7. Can Cause Miscarriages
Many studies, including one published in 2008 in the American Journal of Obstetrics and Gynecology, linked coffee consumption with miscarriage. The research found that pregnant women who consume more than 200 milligrams of coffee per day have double the risk of producing an abortion than those who take smaller amounts.
8. Headache Problems
Researchers state a relationship between the prevalence of headaches and the consumption of more than 5 milligrams of coffee per day. It was also found that those who drink low to moderate amounts of coffee are more likely to suffer from conical headaches.
9. Coffee Can Cause Ulcers
Eating coffee can damage the gastrointestinal tract and produce ulcers or other types of irritation in the stomach and intestine. In addition to this, consuming this beverage produces irritation and anxiety, two moods that are harmful to the organs of the digestive system.
10. Higher Cholesterol Level
Coffee that has been prepared without a filter has higher cholesterol level. Coffee filters absorb cafestol and kahweol. These two kinds of stuff are a fat-soluble compound which is known as diterpene which is present in the oil that derived from the beans of the coffee. In this way, those who prefer to consume coffee prepared without any filter are exposed to increase cholesterol.