One of a common malady suffer by people on occasional basis is Migraine. This condition of human beings is a serious troublesome situation that causes several throbbing headaches accompanied by nausea, vomiting, and a high level of sensitivity to light and sound. The treatment is always dealing with painkillers and pills to help alleviating the ache. However, there is a factor not taken into consideration to help dealing with these terrible headaches: food.
Appropriate food can significantly influence the commencement of these types of pains. According to medical research, a precise diet will help to deal with the migraine situations as more investigations are pointing out the close relation between food and the headaches attacks. The following foods are recommended by physicians in cases of chronic migraine as a treatment of it, but they can also help preventing the showing of the pains after following a diet including the foodstuffs that are about to be mentioned.
-
- To begin with dark leafy greens are an essential part of every one’s day suffering or not from migraine. The beneficial vitamins that support our bodies are contained within greens such as spinach, beet green, kale, and arugula, among others. One of the key element of this food Riboflavin (B2) is found in this sort of food and it is a helpful hand in case of migraines.
-
- The second type of food that should be included in a migraine diet is nuts and seeds. Due to the magnesium they contain, lead to debilitate headaches easily. Almonds, sesame seeds, and cashews should form part of a diet in order to avoid this awful condition.
-
- Containing CoQ10 and B12, all-natural, grass-feed beef and beef liver are included in this list. Those elements are essential to avoid migraine and should form part of the migraine diet.
-
- Eggs containing great quantities of vitamin B complex and riboflavin have been found effective in reducing headaches frequency, intensity, and duration. Doses of two large eggs per day can provide with 24 percent of the riboflavin your body needs.
-
- To avoid hypoglycemia – one of the triggers of migraine – is necessary to consume whole grains such as quinoa, whole oats, bulgur, barley, and buckwheat.
-
- Tuna, salmon, herring, sardines, and mackerel are an essential part of a migraine diet due to the high level of omega-3 fatty acids. The consumption of these fish led to the presence of very few headaches per month and an important decrease in psychological distress.
-
- With a good contain of vitamins and minerals, fruits should be included in the diet of a patient with migraine. Also, the high levels of water on them help to keep the migraine sufferer hydrated, stopping the dehydration trigger for a possible headache. Some recommended fruits are berries, cucumber, melon, tomatoes, grapefruit, and especially pineapples that contain an anti-inflammatory enzyme responsible for headache reductions.
- Spices and seasoning, such as cinnamon and rosemary can help lessen or prevent headaches as well as ginger root that is known to have anti-inflammatory effects.
Avoid by all means Coffee, artificial sweeteners, alcohol, and chocolate, foods containing monosodium glutamate, cured meats, aged cheeses, pickled and fermented food, frozen food, salty food, and citrus fruit in order to eliminate the presence of migraine in our daily activities and to get a great benefit in health as a whole.