Doctors always recommend eating a well balance diet in order to satisfy the requirements in nutrients and elements for a proper and healthy functioning of the human body. Among these nutrients and elements, vitamin B rises as an important substance needed by the organism; this is due to the relevant role in the maintenance of …
Vitamin B12 is also called cobalamin and it is a substance that can be dissolved in water. It has an important participation in the red blood cell production and DNA, and assuring the proper functioning of the nervous system. It can be naturally found in animal foods such as meat, poultry, eggs and dairy and …
One of the most known and commented vitamin of the world, and highly recommended in case of a flu or colds, it is ironical to find out that the intake of this substance is really low in general. Vitamin C is a powerful antioxidant, an excellent fighter against free radical and a vital player in …
When it comes down to maintaining a peak dental health, your gums cannot be overlooked. Our gums are made of a firm, pinkish tissue which covers our jawbone. The tissue is somewhat thick, fibrous, and allocates a lot of blood vessels. When your gums are swollen they tend to bulge out, the swelling begins in …
For years people who have been suffering from Irritable Bowel Syndrome have found probiotics to be a rather hot topic. In case you didn’t know, IBS is a disease which causes acute abdominal pain and constant changes in your bowel habits. In more recent years, people who are either suffering from it or want to …