With everything going on in the world, you have to take time out of the day (or week) to recharge yourself. Suppose you’re not taking the time to implement serious self-care. In that case, you might fall into periods of depression, anxiety, or elevated stress levels. Many people have never explored self-care. Part of this reason …
Moving your body on the regular really is the key to leading a long, happy, and healthy life. If you’re dipping your toe in the active lifestyle or you’re looking to amp up your pre-existing routine, it can feel a little daunting. Intimidating images of super-fit enthusiasts are everywhere, with intense routines and seemingly unattainable …
Medicine nowadays is divided into two main categories, natural and lab-made, and when it comes to the first type, nothing represents it better than the famous Cannabis ingredient Cannabidiol, known amongst the masses as CBD. It’s 2024, and people are doing everything they can to keep their health in check, which considering some of the …
Vegetables are so important for a healthy and balanced diet. Yet only 1 in 10 adults get enough of them in their daily diet. And in a way, I don’t blame them. Vegetables can be bland and boring and not everyone enjoys their taste. That’s why we’re such big fans of making delicious vegetable juices …
Low-level light therapy, also known as LLLT is a scientifically studied therapy. After lasers were discovered in the 1960s, the interest in using these devices to help treat medical conditions skyrocketed. This light therapy was initially studied on animals and after seeing hair growth success on mice, the therapy treatment was transferred over to humans. …