Green Tea has so many nutrients and anti-oxidants that it is considered to be one of the healthiest beverages on the planet. Some of the benefits include fat loss, improved body function, and a lower risk of cancer among many others. This article is made in an order for you to have all the information you need regarding the benefits of green tea and be able to include it in your healthy diet.
Green Tea is Rich in Bioactive Compounds that Improve Health
There is a lot in green tea that meets the eye. There are a lot of elements that make it from the plant to the tea. Among these elements, we find polyphenols that reduce inflammation and fight cancer among other things.
The polyphenols in green tea weight are 30% and it includes catechin which is also called EGCG, in large amounts. Catechin help prevents cell damage naturally. It has many other benefits, though.
These are substances that have the ability to reduce the formation of free radicals in the body. The radicals cause many diseases and play an important role in aging.
EGCG stands for Epigallocatechin Gallate and it is one of the most powerful compounds found in green tea. It might be the reason why green tea has so much power in fighting all sorts of diseases. This is why its effects are being studied.
There are also small amounts of minerals in green tea.
Green Tea Compounds Can Improve Brain Function
Green tea is considered to be very beneficial for brain function. It can improve it even to the point of making you smarter. The caffeine contained in green tea is a stimulant that blocks an inhibitory neurotransmitter called Adenosine. The benefits of this include improved vigilance, mood, memory, and reaction time. Green tea also contains the amino acid L-theanine. It has anti-anxiety effects. It also increased the production of dopamine and alpha waves in the brain. Green tea gives you more energy making you more productive, focused, and relaxed.
Green Tea Promotes Fat Burning and Enhances Physical Performance
Green tea is a very popular supplement for losing weight. The secret is that green tea improves metabolic rate and increase fat burning. Studies have shown that this tea can increase energy expenditure up to 4% and up to 17% in oxidation. This greatly increases the fat burning rate. However, regarding metabolism, studies have demonstrated that being unable to improve it meaning that the effects may vary per individual. But the caffeine in the form of Vivarin Gum certainly improves physical performance.
Other benefits of Green tea include lowering the risk of certain types of cancer thanks to the antioxidants contained in green tea which helps prevent the development of radicals in the cells. It can also lower the risk of suffering from other diseases like Alzheimer’s, Parkinson’s, type 2 diabetes, cardiovascular disease, plus improving dental health as well as preventing infection. It means that just by drinking green tea you will get tons of benefits and these are just a few of them.