We live in a hasty society, where faster means better, and more is more when it comes to food. Day in day out, the nutritional value of the regular diet of our fast-paced decreases, giving way to processed foods, microwave-friendly combos that fill our stomachs but fail to provide any beneficial factors. Junk food reigns supreme in a kingdom of foods designed to make us crave for bigger amounts, most of the times in detriment of our health.
Our bodies suffer, evidently, and gastric problems eventually appear, making digestion more and more difficult to occur efficiently. Belching, acid reflux, heartburn and other uncomfortable symptoms are some of the flags that your body raises to let you know that something must be done.
What can be done? How can we counter the effects of these annoying signs and go back to the times when digestion was not a traumatic process? Here are some natural alternatives that can help us deal with this ailment and make it disappear.
Infusions are highly recommended for all types of stomach disorders, an infusion of chamomile is best if the stomach pain is caused by the nerves, when you feel a knot in the stomach. Chamomile is also used for stomach ulcers as well as linden.
The benefits of buttermilk are quite effective when it comes to treating gas and digestive problems. It is advised to be taken mixed with a small portion of roasted cumin powder and black salt.
Lemon is a wonderful ingredient for preparing remedies against stomach problems. It can be mixed with water and drunk for relief. As well as buttermilk, it makes a great combination with black salt and cumin powder to deal with gas and belching.
Another effective cure for gas is apple cider vinegar, it is recommended to drink it mixed with water.
Chamomile protects and repairs gastric membranes and is indicated for all types of digestive disorders. In order to obtain the desired medicinal effect, 2 to 3 cups of chamomile infusion must be taken daily, one tablespoon of dried flowers for each cup of water.
Aloe Vera is also very effective for irritable bowels, gas swelling, abdominal pain, constipation or even diarrhea. In addition to this, the beneficial properties in Aloe Vera juice also help in relieving fatigue and depression.
Last, but not least, probiotics are products that have living organisms, their benefits are wide and is that they help us to maintain and improve the intestinal flora as well as greatly enhance digestion. The most recommended are yogurt; milk or soy, a yogurt after lunch will help improve digestion and intestinal transit.