Moving your body on the regular really is the key to leading a long, happy, and healthy life. If you’re dipping your toe in the active lifestyle or you’re looking to amp up your pre-existing routine, it can feel a little daunting. Intimidating images of super-fit enthusiasts are everywhere, with intense routines and seemingly unattainable …
If you want to get bigger with your exercising plan, you need to know that you will have a special meal plan that includes a lot of food rich with proteins and fatty acids. That maybe is not the bigger problem in this case, but when it comes to the quantity you need to eat, …
If you want to lose weight quickly, then one of the factors that can lead to a successful outcome involves stress management. When you experience high-stress levels frequently, then your body produces a steroid hormone called cortisol. It triggers a physical response to manage that situation – one that includes a desire to eat a …
A muscle building plateau is a period in which you are no longer able to do your bodybuilding workout. During this period, your body does not respond to your exercise regime or diet. One of the main causes of this type of plateau is body adaptation. Your body can become used to exercises to the …
There was a time when sports clothes were only worn when you went to play sports, but then came a time when playing sports became so popular that it was turned into date activities. Playing tennis together, riding bikes, hiking, canoeing, rock climbing and pretty much any physical activity that can be done with another …