You’ve probably heard that famous sentence: you’re what you eat (and the sequel: I don’t remember eating a sexy beast this morning). All jokes aside, this sentence actually makes a lot of sense. Why? Because the food we eat can significantly affect our health, both positively and negatively. Garlic is one of the foods that are very common and that we have all tried at least once. It seems that everyone is constantly talking about how healthy garlic is and that it is crucial to eat it regularly. But have you ever wondered what would happen if you ate garlic every day? If you have, we have good news for you: today we will answer this question once and for all. Let’s start solving this garlic mystery!
1. Garlic can lower your high blood pressure
Cardiovascular diseases and high blood pressure are nowadays the leading chronic diseases in the world. You surely know at least one person (and some of you know many more) who has high blood pressure and is doomed to therapy for the rest of his life. Popular belief says that garlic can lead to lowering arterial blood pressure, and we will reveal to you that this information is much more than just a belief. It has been scientifically confirmed that garlic has vasodilatory properties. Garlic is a compound that causes blood vessels to dilate and, consequently, lowers blood pressure. Another way in which garlic contributes to lowering blood pressure is by lowering the levels of ‘bad cholesterol in the blood, which is responsible for diseases such as atherosclerosis.
If you have the mentioned diagnosis, and garlic has not been a part of your daily diet so far, we suggest that you change that. Garlic can also compete with some much more serious blood pressure medications, such as beta-blockers. You can eat it raw in cooked dishes and salads, or take it in the form of a supplement. It is important to note that you do not introduce any radical changes without first consulting your doctor. Garlic is a phenomenal medicine for your blood vessels and heart if it is adequately combined with the recommended therapy and other medicines you use.
2. Boosts immune system and fights cold
Another phenomenal thing about garlic is that it acts as a natural antibiotic, which means that it protects us from bacteria. In addition, it has antiviral and antifungal effects, so it fights various diseases, including the common cold. This food contains vitamins, minerals, and phytochemicals such as sulfur compounds. Sulfur compounds show their antimicrobial properties only when raw garlic that has not been heat-treated is consumed. Also, the main active components are formed during its cutting, so it is necessary to first violate the integrity of the garlic in order to achieve the maximum positive effect.
Make sure you eat organic garlic grown without pesticides, such as garlic from China, which you can read more about at www.garlics.com. If you want this food to show all the potential benefits to your body, it is necessary to be of organic origin and to be properly grown.
3. You will notice positive effects on your skin and hair
If you consume the optimal amount of garlic every day, you will notice positive changes in your hair and skin. And who doesn’t like his hair and skin to be shiny and look beautiful? Garlic components stimulate the synthesis of collagen and elastin – proteins that give the skin firmness and elasticity. Also, garlic is a natural antioxidant that protects the skin from the harmful action of UV rays, so it also has an anti-aging effect.
Regular use of garlic on the scalp in the form of shampoo can strengthen the hair, make it shinier and prevent hair loss. If you are worried that your hair will have an unpleasant odor, don’t worry – there are preparations that contain garlic but do not have the smell of one!
4. It can improve your memory
Garlic has anti-inflammatory properties that are very important for our body. Due to various inflammatory processes in the body, diseases can develop, and they also contribute to accelerated aging and weakening of cognitive functions, such as learning and memory. Therefore, if you want to improve your memory, daily consumption of garlic can be a good idea. Besides, as we mentioned, garlic dilates blood vessels and speeds up the delivery of blood to the brain, which also contributes to better memory. In case of studying is an integral part of your every day, consider introducing this food into your daily diet and see how it will affect your cognitive abilities. We can’t promise that you will become Albert Einstein, but it will certainly help in some way!
5. It can make men more attractive to women
If you’re wondering if you’ve read well, yes, studies have shown that men who consume garlic every day are more attractive to women! Before you think we’re crazy, we’ll offer you some more information. This is not about the fact that women were delighted with the breath of garlic, but that they thought that the smell of the body of a man 12 hours after consuming garlic is much more attractive than those who did not consume it. It may sound strange, but who are we to defy science! If you forgot to eat garlic in the morning, and you are going out with the girl you want to impress in the evening, we suggest you try garlic capsules that will not make your breath smell dashing, but they will help you achieve desired effect.
Conclusion
Garlic is a phenomenal food that can significantly affect your health. It can help you lower your blood pressure and bad cholesterol, make your hair and skin shiny and help you learn and remember better. It fights bacteria and fungi and can be helpful when you’re dealing with a cold. Its magical properties can even help you be more attractive to women! If garlic has not been a part of your daily diet so far, we suggest that you change that and enjoy all the benefits that this powerful food offers you.