Health benefits and risks of Nuts – Nuts can be considered as a popular food among people who live out there in the world. They are convenient and tasty. On the other hand, you will be able to enjoy nuts along with all sorts of diets. However, consumption of nuts can help you to experience health benefits as well as negative health consequences. Therefore, you should have a clear understanding about them, so that you can avoid frustration in the long run.
Why should you eat nuts?
First of all, let’s take a look at why we should go ahead and eat nuts.
Nuts offer a variety of nutrients – Nuts are in a position to offer a variety of nutrients for the people out there in the world. If you are concerned about your nutritional intake, you must go ahead and add nuts into your diet. Along with the consumption of nuts, you will be able to receive fats, protein, calories, fiber, carbs, phosphorous, magnesium, vitamin E, selenium, manganese and copper. In some of the nuts, you will be able to find a higher amount of nutrients when compared to others. Hence, you can keep an eye on them as well.
Nuts are packed with antioxidants – One of the most impressive features about nuts is that they come packed with a large amount of antioxidants. Antioxidants are in a position to provide assistance to you with eliminating the damage caused by free radicals in the body. When you are exposed to pollution, stress or sun rays, production of free radicals in your body will increase. Inn such a situation, you will have to think about an effective solution to overcome the damages caused by free radicals. That’s where nuts can assist you with.
Nuts can control triglycerides and cholesterol – From various studies conducted in the recent past, it has been identified that nuts are in a position to reduce triglyceride and cholesterol levels inside your body. The high concentration of polyunsaturated and monounsaturated fatty acids found within the body are responsible for delivering such effective results. If you are concerned about reducing the cholesterol levels, you are encouraged to consume specific nuts such as hazelnuts and almonds.
Nuts can assist you with losing weight – People who are looking forward to achieve their weight loss goals will be able to receive an excellent assistance from nuts. It is true that nuts contain a higher amount of calories. However, the consumption of nuts can help you to shed weight in a convenient manner. That’s because nuts are in a position to increase your rate of metabolism, which can transform your body into a fat burning machine.
Nuts can minimize inflammation within the body – When your body encounters an illness or an injury, it would go through inflammation as a self-defensive mechanism. However, chronic inflammation is not good for your body in the long run. It can increase the risk of getting diseases while causing damages to the organs in your body. Therefore, you must look for a convenient method to reduce chronic inflammation. That’s where nuts can assist you with.
Nuts can reduce type 2 diabetes – A considerable percentage of the world population has become victims of type 2 diabetes. If you are one of them, you are strongly encouraged to add nuts into your daily diet. They can provide an excellent assistance to you with overcoming type 2 diabetes.
Nuts provide a high concentration of fiber – Fiber is essential for you to ensure the overall wellbeing of your digestive system. Nuts can provide assistance to you with that as well. When you consume nuts, your daily need of fiber will be catered. Fiber that you get into your body in the form of nuts can also act as a prebiotic and contribute towards the overall health of gut bacteria. As a result, you will get the chance to minimize the risk of getting obesity and diabetes in a convenient manner.
Why you shouldn’t eat nuts?
Now you have a clear understanding about all the reasons available for you to go ahead and consume nuts. Let’s now take a look at the reasons why you shouldn’t eat nuts.
Nuts are high in fat – It is true that you can only find a lower concentration of saturated fats in nuts. However, most of the flavored and processed variants of nuts are high in sodium, sugar and fat. In addition, you will be able to find a large number of preservatives and chemicals in the commercially available nuts.
Nuts can give life to kidney stones – From several studies, it has been identified that nuts are in a position to give life to kidney stones in the long run. That’s because nuts contain a considerable percentage of oxalates. When your body receives too much of oxalates, it will increase the chances of getting kidney stones.
Nuts are affected with aflatoxin – Aflatoxin producing molds will affect the nuts. It is a carcinogenic substance, which is derived from Aspergillus. Most importantly, aflatoxin can be considered as a toxic substance. It is common to find aflatoxin in corn based products. In addition, you can find it in milk, cotton seed and peanuts as well. The nuts contaminated with aflatoxin are never recommended for the consumption of human beings. Hence, there is a high chance for the nuts to be contaminated with aflatoxin, you will need to be careful when you are consuming nuts.
Nuts can trigger allergies – Last but not least, you need to remember that nuts are in a position to trigger allergies among people. People show a more tendency to be subjected to allergies after the consumption of nuts. The allergies that you can get through the consumption of nuts can be lifelong. They can also lead you towards food allergies. If you are not ready to deal with it, you are encouraged to stay away from nuts as much as possible.