Constipation is a very common evil that has affected many people throughout our lives. Due to the lack of regular movement of the intestines, the stools become difficult, painful and rare. Stools become hard and, sometimes, bleeding can occur and even hemorrhoids. This condition can develop in certain situations such as when traveling or when the person is stressed. But it also influences that people are more sedentary, that is, not performing physical exercise, drinking few liquids and eating foods with little fiber, helps constipation appear.
We teach you that 8 foods or juices really work to relieve constipation
The tomato is very beneficial for these cases, both cooked and raw and in the salad or in sauce, it is rich in fibers and increases the volume and water content of the feces so it favors its evacuation. It is ideal to take it at breakfast. If you prefer, you can also take it in juice: putting them on a low heat, after peeling and chopping them, and adding sugar, then leave 45 minutes on the fire and stirring frequently. Finally, let it stand for 15 minutes and pack it in a glass jar.
Another effective juice is a mix of kiwis, milk and maple syrup. It consists of preparing 4 peeled and cut kiwis in a blender together with & frac12; cup milk and add a tablespoon of maple syrup. You have to liquefy until you get a soft cream, and you can drink a glass of this concentrate at breakfast or a snack.
The third home remedy of the grandmother is to take honey and apple cider vinegar. This laxer proprietary preparation can be made by mixing 1 tablespoon of apple cider vinegar and 1 tablespoon of honey in a glass of water and it is usually drunk three times a day. But keep in mind that honey should be taken occasionally for these cases, because of its high concentration of calories.
Also, the plums are a very effective natural remedy since they act as a natural laxative to be rich in antioxidants, vitamin A, potassium, iron, dietary fiber, and sorbitol. And they favor the work of the digestive system.
Two other very good fruits are also papaya and apple. Papaya is beneficial especially if eaten fasting because it contains fiber and enzymes that help in digestion. The apple, on the other hand, being rich in fibers softens the feces. In addition, it contains pectin, promoting the correct functioning of the intestines. Eating an apple a day could help tremendously in making bowel movements easier. It is highly recommended to consume apples with the skin, that yes you have to wash them well before, as it is an excellent antioxidant and also has indissoluble fiber, a great remedy against constipation.
Also, you can take every morning on an empty stomach a cup of hot water with the juice of half a lemon and a spoonful of olive oil. It helps maintain intestinal regularity.
Our last natural remedy is about licorice. And is that its root extract is used in alternative medicine as a laxative. Taking a licorice tea helps facilitate digestion and excrete stools more easily, stimulates kidney function and regulates digestion.