Barley water is an ancient beverage that has incredible health beneficial properties. Barley is commonly associated with beer in our current society. It has also been used as a substitute for rice. However, not many people are aware of the power that barley water has for improving or health. This leads us to the reason why we have gone through all the trouble of making this article. These lines are made in order to help you know what the benefits of barley water are.
Barley Water Helps in Detoxification
The regular use of Barley Water has the amazing benefit of cleaning your body from toxins in the intestines through urination. The cell walls of the barley contain a group of sugars called beta-glucans that are the ones in charge of triggering this cleaning process. Maintaining the body free of toxins help you avoid suffering from different kinds of diseases.
Barley Water is a Great Home Remedy for Urinary Tract Infections
Barley water works as diuretic. This makes it a very popular home remedy for urinary tract infection especially in many households in India. The common recommendation is to drink some glasses of barley water per day in order to fight the infection for adults and children alike. It also works amazingly for kidney stones and cysts.
Barley Water Helps Digestion Related Problems
Barley water is considered to be a digestive tonic in many places. It facilitates the digestion process. And this is believed to work especially for people with low “agni”. Depending on how serious your digestion problem is, you can add some spices to the barley water. It is also recommended for those who suffer from diarrhea, constipation or those who have infections because it can help restore the electrolyte balance.
This beverage has been used for many centuries and is known as an ancient remedy for gastroenteritis as well as heat-exhaustion. It also aids in different processes since it is a light beverages that has essential minerals. Thanks to barley water, digestion-related problems can be easily solved.
Barley Water Improves Weight Loss
Barley is well-kwon as a rich source of fiber and this property is also present in barley water in some measure. There, it makes a great option for people that are looking for losing weight. This is because high fiber foods tend to fill you up for longer periods of time meaning that your food intake will be reduced. Furthermore, since barley is good for digestion, it helps stimulate metabolism of fats making it easier to lose weight. However, you need to keep in mind that for losing weight effectively, you need to reduce your fatty, unhealthy food intake and not only rely on barley water as a weight-losing method.
Barley Water Helps To Lower Cholesterol and Blood Sugar
It helps controlling the levels of cholesterol and blood sugar due to the fiber and beta-glucans that are present in the barley. It also helps protecting the heart and cooling the body thanks to its inflammatory properties.