Yogurt Can Help Prevent Diabetes, Cholesterol, Osteoporosis, Hypertension, Control Blood Pressure, Heart Attack and A Good Source Of vitamin D

Diabetes, Cholesterol, Osteoporosis

Present in human life for a huge amount of time, some studies located it in Mesopotamia around 5000 BC; yogurt has been an important element in the dietary habits of a person. Mostly made using cow milk, this dairy food can be made from other mammals’ milk such as water buffalo, goats, ewes, mares, camels, and yaks. And besides it is …

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Probiotics Can Help Reduce Social Anxiety

Gut Bacteria and Mental Health,How Probiotics Help Reduce Anxiety, Can Eating Fermented Foods Reduce Social Anxiety, What You Can Do to Manage Anxiety, social anxiety and nutrition, sauerkraut anxiety, kefir cured my anxiety, fermented foods, probiotic foods, ultra-jarro-dophilus anxiety, fermented foods and mental health, fermented foods probiotics

You might have heard of the benefits for digestive health provided by probiotics which are also known as “friendly bacteria”. These benefits include reduced bloating, management of IBS or Irritable Bowel Syndrome, and help with diarrhea caused by antibiotics side effects or even traveling. What most people do not know is that probiotics have a …

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