Millions of people around the world tend to suffer from abdominal fat, this is quite annoying and often accumulates easily and, sometimes, it can be difficult to fight against it. This part of the body is one of the areas that tend to expand more, and not only affects the figure, but also health. This has been shown in several studies that have been carried out. The results have shown that it is not only an aesthetic problem but can increase the risk of reducing bone density, causing osteoporosis and also increase the chances of suffering from asthma. For this reason, it is important to know some of the causes of belly fat accumulation and to know that an adequate solution is found.
Genetics
Doctors and scientists at the Sanford Burnham Institute in the United States determined that abdominal fat varies genetically in different parts of the body. Also, in other studies, it was shown that genetics plays a very important role in the relationship with the level of satiety of each individual. People who genetically tend to eat more also tend to accumulate more belly fat or have a swollen belly. Also, if there is family members who tend to have belly fat; stores may also suffer from that.
Not Sleeping Enough
People who do not get enough sleep tend to consume more calories and store abdominal fat. Lack of sleep reduces the level of the hormone leptin and increases the hormone ghrelin, which is the cause of our weight gain. According to studies, people who sleep only 6 hours a day have up to 27% more risk of obesity than those who sleep around 9.7 hours.
Stress
Stress also produces hormonal changes that can end up increasing our weight. According to several nutritionists, during stressful situations, the adrenal glands (also known as the adrenal glands) are stimulated to release hormones such as adrenaline and cortisol. When cortisol levels increase, they favor the formation of fat in the body, especially that which accumulates in the abdomen.
Lack of Exercise
Exercise is one of the best ways to maintain active metabolism and burn fat. Researchers from the Johns Hopkins University of Baltimore (United States) determined that it is essential to exercise to reach the ideal weight since it is not only an aesthetic problem but also a health problem. Exercising helps burn fat and is the best way to enjoy good cardiovascular health.
Bad Nutrition
Eating high in carbohydrates and fat is another major cause of the accumulation of belly fat. The market is full of unhealthy products and, as consumers, we must identify them. Among the foods that can cause obesity or bloated tummy, we find:
- Processed foods
- Stuffed meats
- Sweet flours
- Fried foods
- Canning
- Drinks
Therefore, you should plan a good diet that includes fruits, vegetables, whole grains, lean meats, and water.
What to Do Abdominal Fat?
Detoxifies the organism
No matter what the cause is causing a bloated belly, it is important to fight against it to avoid health problems. Some of the actions that should be taken against belly fat are:
- Adequate food
- Exercise of cardiovascular exercises and localized exercises
- Sleep at least 8 hours a day
- Drinking water
- Detoxifies the organism
- Avoid the consumption of alcoholic drinks
- Chew food well